• Training
    Training
    Introduction Strength Power can be distinguished into three types: – Maximum power – Explosive power – Strength endurance Maximum power The maximum force is the ability to develop the highest possible muscle tension or to lift a weight as heavy as possible by the first repetition. This displayed with 1 RM, repition maximum. Explosive strength […]
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  • Nutrition
    Nutrition
    We are convinced that good nutrition is the basis for all purposes in the sport. You can train as hard as your diet is wrong, the results will also remain out. This applies not only in athletics but also for all other sports. But we love it here for our sport. Those who want to […]
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  • Leesvoer
    Leesvoer
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TrainingNutritionLeesvoer

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